Super Suppers


Click here to view available session times	August 2008 Nutritional Information
Nutritional Information for July 2008 Back to the menu
Honey Ginger Chicken Grill with Seasoned Noodles Servings: 6 (7.5 oz each) \| Calories: 310 \| Fat: 2.5g \| Fiber: <1g \| Protein: 31g \| Carbs: 40g \| Sodium: 1480mg \| Sugar: 18g \| Transfat: 0g Santa Fe Soft Tacos Servings: 12 (1 taco per serving) \| Calories: 300 \| Fat: 15g \| Fiber: 4g \| Protein: 11g \| Carbs: 30g \| Sodium: 510mg \| Sugar: 3g \| Transfat: 0g Sweet and Tangy Barbecued Chicken Servings: 6 (1 breast with sauce per serving) \| Calories: 230 \| Fat: 2g \| Fiber: 3g \| Protein: 25g \| Carbs: 31g \| Sodium: 700mg \| Sugar: 18g \| Transfat: 0g Dr. Pepper Flank Steak Servings: about 8 (5 oz. steak with sauce per serving) \| Calories: 230 \| Fat: 8g \| Fiber: 1g \| Protein: 30g \| Carbs: 8g \| Sodium: 85mg \| Sugar: 6g \| Transfat: 0g Chicken Green Chile Enchiladas Servings: 12 (1 enchilada per serving) \| Calories: 370 \| Fat: 23g \| Fiber: 2g \| Protein: 18g \| Carbs: 26g \| Sodium: 900mg \| Sugar: 3g \| Transfat: 0g Dill Salmon with Lemon Rice (4-oz. fillets) Servings: 6 (1 fillet with 1/2 cup rice per serving) \| Calories: 240 \| Fat: 4.5g \| Fiber: 0g \| Protein: 25g \| Carbs: 23g \| Sodium: 140mg \| Sugar: 0g \| Transfat: 0g Caribbean Pineapple Chicken Servings: 6 (1 breast with ½ cup rice) \| Calories: 330 \| Fat: 12g \| Fiber: 2g \| Protein: 28g \| Carbs: 29g \| Sodium: 250mg \| Sugar: 14g \| Transfat: 0g Beefy Campfire Packets Servings: 6 (13 oz. each) \| Calories: 590 \| Fat: 25g \| Fiber: 6g \| Protein: 27g \| Carbs: 62g \| Sodium: 1240mg \| Sugar: 20g \| Transfat: 0g Pork Paprikash Servings: 8 (6 oz) \| Calories: 230 \| Fat: 10g \| Fiber: 1g \| Protein: 26g \| Carbs: 5g \| Sodium: 130mg \| Sugar: 2g \| Transfat: 0g Reuben Braided Bread Servings: 6 (1/3 of loaf) \| Calories: 430 \| Fat: 27g \| Fiber: 4g \| Protein: 13g \| Carbs: 29g \| Sodium: 1750mg \| Sugar: 6g \| Transfat: 0g Tuscan Chicken with Penne Pasta Servings: 6 (1 breast with sauce & 1/2 cup pasta per serving) \| Calories: 290 \| Fat: 5g \| Fiber: 4g \| Protein: 35g \| Carbs: 22g \| Sodium: 790mg \| Sugar: 6g \| Transfat: 0g Crab Cakes Servings: 6 (1 crab cake per serving) \| Calories: 200 \| Fat: 11g \| Fiber: 1g \| Protein: 10g \| Carbs: 12g \| Sodium: 530mg \| Sugar: 3g \| Transfat: 0g

Super Suppers Windham HAPPY JULY 4th-We are closed today and will reopen Saturday 10-3 | NOW OPEN MONDAYS 4:30-8 FOR GRAB & GO! | 4 Cobbetts Pond Road | Windham, NH 03087
Phone : (603) 890-0119 windhamnh@supersuppers.com